Author: ericleader22

Local & Nearby Places to Buy Gym Weights Things to Think About When Buying

1. lululemon — 4838 Bethesda Ave, Unit 16, Bethesda, MD 20814 3.8•Sportswear store This store is a strong pick when you want premium performance wear. According to its listing, it specializes in technical apparel for yoga, running, and other “sweaty pursuits.” MapQuest+1 Highlights: Tip: Because it’s a premium brand, prices will be higher than discount…

1. True Food Kitchen Address: 7100 Wisconsin Ave, Bethesda, MD 20814. ConcertHotels+2Labeless Nutrition+2This full-service restaurant is a strong pick for a health-conscious meal. The menu is rooted in the anti-inflammatory food philosophy designed by wellness expert Andrew Weil, focusing on whole foods, seasonal produce, and cooking with olive oil/avocado oil rather than seed oils. Labeless…

1. Capital Crescent Trail The Capital Crescent Trail is a 7.04-mile, paved rail trail stretching from Georgetown in Washington, D.C., to Bethesda, Maryland. It’s one of the most heavily used rail trails in the United States, serving over a million walkers, joggers, bikers, skateboarders, and rollerbladers annually. The trail provides a smooth, flat surface, making…

Distance running is a sport of endurance, efficiency, and resilience. While many runners focus primarily on mileage and pace, off-road strength and mobility training is equally important. Strengthening key muscle groups, improving stability, and maintaining mobility can boost performance, reduce fatigue, and prevent injuries. The best exercises for distance runners target the core, glutes, legs,…

Stretching before cardiovascular exercise—such as running, cycling, or swimming—is a common practice, but many people don’t realize that the type of stretching they perform can significantly impact their performance and injury risk. While stretching is important for flexibility and overall mobility, when and how you do it in relation to cardio makes a difference. So,…

The number of repetitions (reps) you should do for strength training depends on your specific goals—such as building maximum strength, increasing muscle size (hypertrophy), improving muscular endurance, or enhancing overall fitness. While there isn’t a one-size-fits-all answer, understanding the principles behind reps and how they influence outcomes can help you tailor your training effectively. Strength…

The optimal number of times per week you should engage in weight training depends on several factors, including your fitness goals, experience level, recovery ability, and schedule. While there is no universal prescription, general guidelines based on fitness science can help you determine the best approach for your individual needs. Beginners (0–6 months experience) For…

Eating before a workout is essential to fuel your body, optimize performance, and prevent fatigue. The timing and composition of your pre-workout meal can significantly affect how you feel and perform during exercise. While there isn’t a one-size-fits-all answer, general guidelines can help most people make effective nutrition choices based on the type and intensity…

Yes, you should train your lower back — and here’s why. The lower back, or lumbar region, is a critical component of your posterior chain, which includes muscles such as the glutes, hamstrings, and spinal erectors. This region is responsible for stabilizing your spine, supporting your posture, and enabling functional movement patterns like bending, lifting,…